Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

"Having the bar locked up overhead brings the weight farther from your center of gravity and challenges your core stability ...

But, don’t be fooled by its simplicity; it’ll leave your heart racing, muscles aching and in a sweaty pool on the floor afterwards. Just grab a single dumbbell (or kettlebell) and get ready ...

Their one-rep max (1RM) was first measured at a bench angle of 0 degrees, then participants performed bench presses at 50% of their 1RM at three different angles: 0, 30, and 60 degrees for 3 reps.