Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

It was really that simple. If the consistency is too thick, you can add water or yoghurt to the smoothie and blend again, depending on your personal preference.

This Mango Pineapple Smoothie is way to taste the tropics – creamy, fruity, and totally keeper-worthy! In the heat of the ...

Easy smoothie recipe - This easy smoothie is made with just 4 simple ingredients. It doesn't get much easier than that. Healthy.

Thanks to its mild taste, dragon fruit is a great place to start if you’re not used to vegetable salads with fruit. This summery recipe combines a fresh bed of lettuce, mint leaves, your choice ...

There's more to smoothies than fruit, though. They're also a vehicle for vegetables (e.g. spinach, kale, carrots), calcium (e.g. milk, yogurt, fortified plant-based beverages), omega-3 fatty acids ...

A smoothie a day will keep the doctor away. Similar to traditional fruit smoothies, green smoothies contain more green leafy vegetables like kales, spinach, lettuce, watercress and list goes on.