Instead of wasting hours in a windowless, sweaty gym, hit the park and take on this simple 20-minute workout. All you need is a free park bench.

You don't need any equipment and just a few minutes a day to do these simple exercises that will help tone your butt and legs. — Photos: REVATHI MURUGAPPAN/The Star ...

Isolation Exercises Isolation movements focus on specific muscle groups for targeted strengthening: Leg extensions isolate the quadriceps through controlled knee extension movements. Leg curls ...

We’ve got plenty of bench-focused workouts, and this upper body session is perfect to save for later in the week. It targets your arms, chest, shoulders, and back, and with a bit of grit, you ...

New research has shown that a simple 14-minute workout could help lower a person's blood pressure significantly, and you won't need any particular specialist equipment to try it for yourself at home ...

Toning your legs doesn’t have to be complicated—just a few consistent moves can make a big difference over time. Whether you’re working out at home or at the gym, these 10 simple exercises ...