Instead of wasting hours in a windowless, sweaty gym, hit the park and take on this simple 20-minute workout. All you need is a free park bench.

You don't need any equipment and just a few minutes a day to do these simple exercises that will help tone your butt and legs. — Photos: REVATHI MURUGAPPAN/The Star ...

Isolation Exercises Isolation movements focus on specific muscle groups for targeted strengthening: Leg extensions isolate the quadriceps through controlled knee extension movements. Leg curls ...

For this workout, perform three sets of each of the exercises below for the required reps, on each leg. Rest for 1-2 minutes between each exercise round and opt for a medium to heavy weight, where ...

New research has shown that a simple 14-minute workout could help lower a person's blood pressure significantly, and you won't need any particular specialist equipment to try it for yourself at home ...

Toning your legs doesn’t have to be complicated—just a few consistent moves can make a big difference over time. Whether you’re working out at home or at the gym, these 10 simple exercises ...