Mel Robbins, a bestselling author, shares her weekend routine to combat digital fatigue and promote mental well-being after a hectic workweek. She emphasizes journaling, setting priorities ...

6 Simple Steps to Revamp Your To-Do List in Just 30 Minutes Many to-do lists fail because they're often too vague, overwhelming or not prioritized effectively. Find out how to fix yours today.

Tired of the mess? This simple weekly cleaning schedule fits any lifestyle, making tidying up your home easier, faster and ...

Dr Vonda Wright said, “On a weekly basis, we need to be spending at least three hours a week walking, broken up into 45-minute sessions so put on your favourite podcast, go learn all week.