Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

- Warm-Up: Always begin with a short, easy warm-up, such as ten minutes of walking. This lessens stiffness and improves blood flow to the muscles.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

Even simple stretching, which is less effective than methods like dynamic stretching, has a “meaningful effect on exercise performance by affording psychological stability, preparation, and ...

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.

Here’s how you do it. Set up to the ball and pull out three tees. Stick one of them inside the heel of your iron and one outside the toe, both angled toward the target.

Quick and Easy Warm Up Drill How to do it: Step 1: Place club over shoulders behind head Step 2: Grab at each end of club Step 3: Assume golf posture and rotate upper body back as if you were swinging ...

RELATED: Pre-Workout Warm-Up Steps You Can't Afford to Miss This article originally appeared on STACK.com: 3 Easy Warm-Up Stretches to Improve Your Golf Game ...