Improve your lifestyle and transform your body in just 28 days – including the Simple app’s Wall Pilates programme. Featuring ...

Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool.

That's essentially what mood tracking is all about. By keeping tabs on your feelings, you can uncover hidden patterns, understand your triggers, and even predict those mood swings before they hit.

Tracking your mood with your Apple Watch is pretty easy with one of the best Apple Watch apps to manage stress: Mindfulness. Here's the step-by-step guide on using it: ...

Even if you don’t want to talk about your feelings, spending time with others, for example, playing sports or cooking a meal, should help to lift your mood. 2. Don’t bite off more than you can ...

This process stabilizes the mood by bringing the brain waves to alpha, beta, theta or delta state. Alpha waves reduce stress and calm the mind, while theta waves increase deep peace and emotional ...

In a model adjusted for age and sex, a one-point decrease in the mood EMA tracker value was linked to a 43% (adjusted OR = 1.43; 95% CI, 1.27-1.62) increase in SI risk.

Digital phenotyping in bipolar disorder: Using longitudinal Fitbit data and personalized machine learning to predict mood symptomatology. Acta Psychiatrica Scandinavica, 2024; DOI: 10.1111/acps.13765 ...

Apple Plans AI-Powered Health Coaching Service, Mood Tracker and iPad Health App Move is part of iPhone maker’s push into health services Mood tracking and iPad health app are planned for iOS 17 ...