Incorporating mindfulness activities into your routine can be incredibly simple, no matter what your age. With a little forethought, almost everything you do can become an opportunity for mindfuln ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Here are some simple mindfulness exercises to get kids started. This one is pretty self explanatory and probably the most basic mindfulness exercise. When your mind is racing or you feel ...

So there you have it, a bunch of super simple mindfulness activities you can start sneaking into your daily routine — today! And remember, these ideas are meant to inspire you and your kids ...

You don't need to dedicate hours a day to experience the benefits of mindfulness. With just a few minutes a day, by integrating these simple exercises into your workday, you can notice a ...

Therefore, to tune out distractions and improve the quality of our life, we need to incorporate mindfulness into our day-to-day activities ... by following a few simple steps.

While people with full work schedules won't be able to fit in a snooze in the afternoon, researchers found that simple mindfulness exercises help others feel well-rested. READ MORE: Married At ...

"Start with a few minutes of breathing exercises ... "It’s a simple way to help kids slow down." Just know that kids shouldn't be expected to pick up mindfulness right away.

Cullen often suggests her patients start small with a simple breathing exercise for two minutes a few times a week. She said that, at first, mindfulness exercises may feel uncomfortable ...