Preparation For each exercise, sit in a comfortable position, either on a chair, or cross-legged on the floor. (If you are on the floor, you may want to sit on a meditation cushion.) ...

Performing simple exercises in your evening routine can make relaxation much better, alleviate stress, and improve your overall well-being. These can be easily done at home without any special ...

Simple Meditation Techniques For Busy People Whether you're a seasoned practitioner or a beginner, these techniques can help you find balance and peace in the modern age. VERIFIED By: Raman Mittal ...

Reduce stress with free meditation and mindfulness apps such as Simple Habit. Photo by Supplied Let’s cut right to the chase – life can be stressful.

A brief meditative practice that involves gazing at another person while silently contemplating shared human experiences can ...

Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says ...

I just started playing dodgeball; dance classes are next on my list. I’m also a fan of the Yoga Studio app, which makes it easy to sneak in 15- or 30-minute classes without trekking to a studio.

Meditation isn’t just for monks; it’s a superpower that any student can use to tackle exam stress. Here are 5 easy meditation tips that can make studying a lot smoother and stress-free!