Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

Preparation For each exercise, sit in a comfortable position, either on a chair, or cross-legged on the floor. (If you are on the floor, you may want to sit on a meditation cushion.) ...

Simple Meditation Techniques For Busy People Whether you're a seasoned practitioner or a beginner, these techniques can help you find balance and peace in the modern age. VERIFIED By: Raman Mittal ...

People meditate in different ways. Some focus on their breath, others on the centre of their eyebrows, and some on the energy centers in the spine. Some visualise a calm lake or a light. These ...

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says ...

I just started playing dodgeball; dance classes are next on my list. I’m also a fan of the Yoga Studio app, which makes it easy to sneak in 15- or 30-minute classes without trekking to a studio.

Meditation isn’t just for monks; it’s a superpower that any student can use to tackle exam stress. Here are 5 easy meditation tips that can make studying a lot smoother and stress-free!