If you’re simply curious or adding self-care to your list of resolutions, Lodro Rinzler, Chief Spiritual Officer and co-founder of MNDFL, shares easy meditation techniques and everything you ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Hundreds of meditation techniques exist today ... a mindfulness meditation technique may do the trick. It's a fairly simple way to begin boosting your well-being (check your current well-being ...

The experiment asked 108 participants to practice one of three breathing exercises or mindfulness meditation for 5 minutes ... study's participants trialled three simple breathing practices ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

Being on vacation is a great time to get some much-needed rest and recharge the batteries. However, if you can set new healthy habits while away it can also help you maintain a feeling of ...

Meditation is a simple practice available ... It’s a deceptively simple exercise — just be right here, right now, without daydreaming. But with practice it can yield profound results, giving ...

Here is a simple breathing exercise for basic meditation: Step one: First, find a quiet space where you feel comfortable and relaxed. Step two: Sit quietly, close your eyes and quiet your mind ...

Listen to this simple breathing exercise to learn more ... Dora Kamau is a Headspace meditation teacher in Los Angeles and a former psychiatric nurse who approaches her practice through the ...

It's a simple yet effective technique ... This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." ...

Meditation, which is commonly done during ... Strength training is a simple type of exercise for stress reduction. Weightlifting or resistance band workouts can reduce stress by producing ...