Preparation For each exercise, sit in a comfortable position, either on a chair, or cross-legged on the floor. (If you are on the floor, you may want to sit on a meditation cushion.) ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

Performing simple exercises in your evening routine can make relaxation much better, alleviate stress, and improve your ...

Most people prioritise keeping their body healthy and neglect the most important organ of the body. Keeping your brain active ...

Think of meditation as exercise for the brain, said Hass. "You're training the brain to come back to the present moment. And to do that, all you have to do is feel the breath. It's simple ...

Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says ...

I just started playing dodgeball; dance classes are next on my list. I’m also a fan of the Yoga Studio app, which makes it easy to sneak in 15- or 30-minute classes without trekking to a studio.

Meditation isn’t just for monks; it’s a superpower that any student can use to tackle exam stress. Here are 5 easy meditation tips that can make studying a lot smoother and stress-free!