Now that you know about all the ways that reflexology can benefit your health, I am going to show you how to perform it on ...

Choose shoes that fit properly. Add foot massage to your repertoire of services. Whenever you can, try to do simple exercises to strengthen the muscles of your feet. Beware of the risks of massages!

Healthcare providers test for clonus by stimulating an area of the body such as the knee or the foot in a way that should result in a simple reflex. If the person has an excessive response—such ...