Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

Anatomy of a Workout Five Easy Exercises to Get Your Foot and Ankle Strength Right Getting the small muscles of your feet stronger can help avoid pain in your knees, hips and back ...

Consider your foot’s arches, too. “Many shoe brands today offer specific designs that’ll cater to your foot’s anatomy. Those with high arches should look at shoes with cushioned midsole to ...