she recommends focusing on simple healthy habits like managing stress, getting enough exercise, and sleeping well. Everything you eat can affect your blood sugar, and that's not a bad thing.

Wellness If you've ever had your blood sugar tested, chances are you've heard your doctor mention your A1C. This simple blood test ... a normal blood sugar by age chart from SingleCare.

Tips to keep your blood sugar under control. Image: Pexels Maintaining blood sugar control involves daily decisions that improve your general health, not just looking at numbers on a chart.

introduces her to simple recipes to help manage blood sugar spikes. But can her recipes and tips achieve life-changing results for these desperate volunteers in just six weeks? ‘A lot of ...

Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

Most people don't have to track blood sugar ... focusing on simple healthy habits like managing stress, getting enough exercise, and sleeping well. Beware of sneaky sources of sugar in your ...