Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Stretches for the splits include the butterfly ... Repeat on the other side. Tip: To deepen the stretch, you can raise your arms over your head and lean over to the left. This also stretches ...

Standing Side Stretch To improve flexibility in the ... Repeat on the other leg, holding each stretch for 15–20 seconds. 10.

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position ... Keep your hands placed at either side of your body for support.

Go is a fitness trainer who specializes in providing practical workout advice for those in their middle years (often with a ...