Lying on your back and giving your hammies some love is a great way to relax and open up your leg muscles for a side split. Make sure that both legs are straight and your hips are squared. As you ...

C) Side stretch: From the seated straddle, tuck one leg in, leaving the other out to the side. Raise your arm and stretch away from the leg that's tucked in, looking upwards.

Releases groins. So there you have it, yogis, my secret poses to mastering the splits. Keep stretching those limits (and ligaments), and I promise you’ll be splitting in no time!

Stretching is a good addition to my routine, no matter what the physical result. Depending on your starting point, it might take you more than just a few weeks to go from zero to splits, like me.

Stretching is a good addition to my routine, no matter what the physical result. Depending on your starting point, it might take you more than just a few weeks to go from zero to splits, like me.

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help They're a great way to meet your stretch goals (no pun intended).