Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Avoid bouncing or forcing the stretch. 7. Carefully come back to the starting position and repeat it with another leg in front. Here's how to perform a side split: 1. First, do warm-up exercises ...

Stretches for the splits include the butterfly ... Rest your hands by your sides or on your bent knee. Repeat on the other side. Tip: To deepen the stretch, you can raise your arms over your ...