Sitting down for too long can have several negative side effects on your body. Without movement, your muscles become tight, ...

Body Electric, which looks at the relationship between our technology and our health. And today, she's here to talk about what our bad posture from all that sitting, typing and tapping is really ...

For years, medical experts have raised the alarm about the deleterious effects of sedentary behavior on the human body. Sitting too much has been linked with numerous health concerns including ...

In other words, prolonged sitting is like offering a VIP invitation to heart problems. Your body is a sophisticated machine that works at full capacity... as long as you keep it moving regularly.

But while sitting might feel comfortable, neglecting to move your body throughout the day has a darker side. It's not just about a stiff back or restless legs; prolonged sitting carries a ...

take advantage of it by alternating between sitting and standing throughout the day. While standing, perform gentle stretches like calf raises, side bends, and overhead reaches to keep your body ...

It is good if you do some physical exercises and have a routine but still staying out at one place for hours is a major red flag pertaining to your relationship with our body. It pretty can undo ...

Prolonged sitting for over six hours has been linked with Type 2 diabetes, obesity, heart disease, stroke, and a higher risk of premature death. We know sitting for hours on end hurts the body.

If you thought sitting on your butt was bad for you — what these experts have to say may leave you feeling floored. One seated position in particular can benefit your body in multiple ways ...

Whether someone is sitting ... posture and body position affects the way medicine and food is digested. "What we found, kind of to our surprise … Lying down on your right side actually made ...