Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Side planks are a variation of the classic plank ... Well-trained core muscles act as a stable anchor for force transmission.

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

Core exercises like side planks, hollow holds ... but it also involves maintaining a stable trunk, which requires your abdominal muscles to contract. Other exercises like lunges, rows, and ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

The side plank primarily targets your external and ... pelvic floor muscles and multifidus (which helps to keep your spine stable). Start in a push up position with your hands directly beneath ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.