so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho. I really ought to calm down. You don't need much to get started either; one of the best ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

After a week’s worth of side planks with leg raises, I could feel this everywhere, not just in my abs and glutes. I have to ...

For the side plank hip dip, you get into the side plank ... Think about it, I thought: raise hips, lower hips, raise hips, lower hips. What could be easier? On day one I learned that an unusual ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.