Continue on your left side. Variations If you want to make the pose more challenging, you can try side plank dips. This variation engages your shoulder muscles, lat muscles and your glutes.

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women over 50 and fitness enthusiasts over 40, this session focuses on enhancing ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

The reason is simple: When you do a plank, your muscles don’t get a break. There are no reps, no top or bottom of the movement, none of the fleeting relief that comes from transitioning from ...

Photo credit: Kat Wirsing - Hearst Owned The weighted side plank is a great move to strengthen and tone your obliques, those ab muscles on either side of your torso. Here’s how to do this ...

Side plank dips add a dynamic element to the traditional side plank exercise. Rather than holding a static position, you'll be actively moving your body up and down while holding the side plank ...

The side plank is one of the best ab variations for targeting your oblique muscles, so it’s a good bodyweight exercise to work into your routine.

Obliques. You have two types of oblique muscles: internal and external obliques. The outer oblique muscles start midway down your ribcage and stretch to your hips on each side of your body.