Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the benefits of stretching the shoulders.

Your move: Perform internal and external rotation exercises at least twice a week. But remember, you’re targeting relatively small muscles that are engaged every time you move your arm, so the ...

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...