Side-lunge modifications If you don’t have the strength or mobility to step wide to the side or bend your knee all the way to 90 degrees, shorten your stance and/or how far you sit back and bend ...

It’s worth adding side lunges to your strength work arsenal to avoid risking injury away from the usual areas. All strength and conditioning routines for runners should include sets of lunges.

2. Side lunge: Step your right leg out to the side. Keep your left leg straight as you sit backward over your right foot like you are squatting. Make sure your right hip is over your right foot.

In his third and final week she puts the two together and adds a side lunge or squat in what is called a Three Plane Lunge. Published Jun 10, 2012 • Last updated Jun 11, 2012 • 1 minute read ...

Head told The Post how many lunges you should aim for at each age group and offered tips for those with knee pain who still want to stay strong and mobile. But first: the lowdown on lunges There ...