Side-to-side (frontal plane): lateral lunges, side-lying leg raises, lateral shuffles Twisting (transverse plane): seated hip abduction and adduction machines, clam shell, banded fire hydrant ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout.

When performing the following machine exercises, your goal should be to concentrate on exercise rather than weight. Written by: Ishaan Arora Updated at: Mar 20, 2023 17:51 IST SHARE ...

Urvashi Rautela’s leg exercise on cable machine adds oomph factor to gym workout By Zarafshan Shiraz Aug 08, 2021 05:46 PM IST Read this news in brief form ...