We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Stand so the right side of your body is closest to the machine ... Drive through the lead leg to rise. Why it's effective: Anti-rotation exercises, when done correctly, strengthen all the small ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...