Do you enjoy reading while lying down, considering it the perfect way to relax? Find out the whole truth about how this ...

Finally, a workout you can do lying down ... knee bent at a 90-degree angle. Suspend yourself in this position for a moment before letting your legs fall back down. Do it several times, and ...

Lie down on ... a 90-degree angle in front of the body and the knee and shin of the back leg on the ground. Keeping the body upright, raise the arms to shoulder height out to the side.