African-inspired shoulder exercises provide a unique way to improve strength and mobility. Inspired by traditional African ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises ...

(optional) Light bicep/tricep superset - 3 sets of 12-15 reps each For a 30 minute workout, skip the optional sections and just do a shoulder press, bicep/tricep superset, and a shoulder superset.

Related: Jay Cutler Swears By This One Triceps Exercise for V-Shaped Muscle Definition The Best—and Worst—Exercises for Tricep Gains, According to a Trainer first appeared on Men's Fitness on ...

The long head actually starts on your shoulder blade. The three heads of the tricep merge together into a big flat tendon on the lower part of your arm, above the elbow.

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

20-minute, 5-move chest and triceps workout So, shelve the burpees and try these moves for your chest and tri's instead. Sign up to get the BEST of Tom's Guide direct to your inbox.