The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

(optional) Light bicep/tricep superset - 3 sets of 12-15 reps each For a 30 minute workout, skip the optional sections and just do a shoulder press, bicep/tricep superset, and a shoulder superset.

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t ...

Tricep exercises and tricep workouts are crucial for upper body strength since the tricep muscle makes up 60% of your upper arm. Here are the best to try now.© South_agency - Getty Images ...

Related: Jay Cutler Swears By This One Triceps Exercise for V-Shaped Muscle Definition The Best—and Worst—Exercises for Tricep Gains, According to a Trainer first appeared on Men's Fitness on ...

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Certain muscles in your body are designed for pushing (your chest, shoulders, and triceps) and some are for pulling (your back, biceps and hamstrings). RELATED: 9 Sneaky Signs Your Fitness Class ...