Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Curl the weight up, moving only at the elbows.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell ...

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...

Other common exercises performed with curl bars include shoulder presses, French presses, skull crushers and shrugs. How much does a curl bar weigh? A. Most standard curl bars weigh 10-20 pounds.

The best shoulder exercises for women help build upper-body strength. Incorporate these trainer-backed moves into your shoulder workout to sculpt your arms.

Usually, this workout means pull-ups, pulldowns, biceps curls (variety of grips for all) as well as dumbbell, barbell or machine rows, pulldowns and rear shoulder exercises like reverse flies and ...