The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Here are 50 of the best shoulder exercises—from tried-and-true Arnold presses to upright rows to push presses—that'll improve your range of motion, add size, and build strength.

Shoulder pain exercises If your pain is relatively low and you’re looking for common methods to help address stability and mobility within the joint, consider trying the following five exercises.

Half-kneeling single-arm dumbbell press The half-kneeling single-arm press is a challenge for shoulder stability and core control. The core must be braced effectively to ensure the torso does not ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

For all those tennis players looking to up their game and get stronger for their next weekend match, Hassell shared these five exercises that increase shoulder strength and stability, improve ...

Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...