The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should ...

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Shoulder stability exercises have become an essential component to my warm-up on days where I'm working my upper-body muscles. Really, they’re not even optional.

Health Colin Hoobler: Exercises help promote shoulder stability, restore function Updated: Dec. 15, 2010, 9:00 a.m. | Published: Dec. 15, 2010, 8:00 a.m. By Special to The Oregonian ...

A well-rounded shoulder workout is all about strength, stability, and functionality. Building strong shoulders can help enhance athletic performance, improve your posture, and make everyday ...

Here are 50 of the best shoulder exercises—from tried-and-true Arnold presses to upright rows to push presses—that'll improve your range of motion, add size, and build strength.

Together, these muscles are responsible for shoulder stability and integrity; they also help enable the arm to rotate in a circular fashion or to hinge outward and upward, away from the body.

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

For all those tennis players looking to up their game and get stronger for their next weekend match, Hassell shared these five exercises that increase shoulder strength and stability, improve ...