Packers 2024 sixth-round draft pick Travis Glover injured his lat muscle in practice last week and is expected to undergo ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

The lat smash is an exercise that not too many people know about. However, this is one that you must learn if you want to say ...

The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.

African-inspired shoulder exercises provide a unique way to improve strength and mobility. Inspired by traditional African ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

The latissimus dorsi, as they’re officially called, are the muscles below the shoulder blades that run down the spine to the pelvis and across the width of your back, so they play a major role ...

Personal trainer Chrissy Signore said that you can broaden your frame by working out various back, arm, and chest muscles. Building muscle on you shoulders and back can help make upper body appear ...