The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while you ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi. Stand to the side of a bench, chair or box and hold a ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

This is the Lat pull down machine ... you worked out your lats however we need to work out our rhomboids and our shoulder blade muscles as well which is really good for you posture.

You have both a right and left trapezius; these muscles support your arms and shoulders and are needed to raise your arms. The latissimus dorsi muscle is one of the largest muscles in your back ...