A tear can lead to pain, reduced mobility, and difficulty completing everyday tasks. But shoulder stretches offer a great way to improve posture, reduce risk of injuries, and decrease muscle ...

Whether you're swinging a bat, reaching for your seat belt or simply turning to look over your shoulder ... and rib cage mobility, you can enhance your ability to rotate, alleviate pain and ...

Almost all affected patients demonstrated impaired shoulder mobility. Based on their findings, the authors suggested that the most likely etiology was muscle weakness and imbalance on the affected ...

Editor’s note: Dana Santas, known as the “Mobility Maker ... Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to ...

By improving mid-back (thoracic spine) and rib cage mobility ... Whether you're swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate ...