Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Shoulder exercises like windmills and bench press target ... with feet hip-width apart so that your feet are halfway under the bar. Tighten your core and keep a slight bend in the knees as you ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...