Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

Lift dumbbells up and out to each side with arms almost completely straight, stopping when elbows reach shoulder height and body forms a "T" shape. Breathe in as you lift. Pause and hold for a second ...

1.Single-arm Push Press x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (per side) Beginning with your weaker side, clean a single dumbbell onto your shoulder, palm facing in. Take a breath and brace your core.

This dumbbell-only back and shoulder finisher is designed to be employed at the end of your upper-body workout day. Delivering a brutal pump and forcing metabolic stress and muscle damage, this ...

Wellness Fitness Workouts Forget planks — this 5-move dumbbell workout builds your core, legs and shoulder muscles News By Sam Hopes published July 23, 2023 You only need one dumbbell ...

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters Nikhita Mahtani 29 May 2025 at 0:43 pm ...

This dumbbell-only back and shoulder finisher is designed to be employed at the end of your upper-body workout day. Delivering a brutal pump and forcing metabolic stress and muscle damage, this ...