Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and ...

3 Best Abduction Exercises 1. Shoulder (Lateral) Raise How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in. Roll shoulders back, engage core, and ...

The shoulder press with dumbbells is one of those moves. It's a great place to start for people who aren’t used to training their upper body on a consistent basis.

Here we go again with the light weight baby! Here is some digitally remastered footage from my relentless training video featuring a shoulder workout that includes some big ass 250 pound dumbbells ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Wellness Fitness Workouts Forget planks — this 5-move dumbbell workout builds your core, legs and shoulder muscles News By Sam Hopes published July 23, 2023 You only need one dumbbell ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Lift dumbbells up and out to each side with arms almost completely straight, stopping when elbows reach shoulder height and body forms a "T" shape. Breathe in as you lift. Pause and hold for a second ...

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters Nikhita Mahtani 29 May 2025 at 0:43 pm ...