Health Poor quality, short sleep 'prevalent' among adults, StatsCan says 55% of women ages 18 to 64 have reported trouble going to sleep or staying asleep ...

Instead focus on sleep hygiene, by transforming your sleep environment. In the bedroom, keep it cool — between 60 and 67 degrees Fahrenheit is best for good sleep.

We're all regularly told of the benefits of getting at least seven hours of sleep a night. But a new study has revealed that a small group of people can thrive on as little as three hours of slumber.

But just as in nighttime sleep, some people may have trouble drifting off for a nap, especially when they have limited time. Progressive muscle relaxation techniques have been shown to be .

A large new study revealed that sleeping in on weekends may help mitigate risks associated with sleep deprivation. The new findings, which were presented at a meeting of the European Society of ...

However, the amount of sleep you get may be just as important — at least when it comes to the benefits of exercise and how well your brain functions as you age. In a new study, researchers ...