We all have a lot going on. Most of us can't commit to adding an exhaustive, meticulous self-care routine to our lives when ...

Daily positive affirmations are meant to minimize negativity ... Affirmations are typically short, encouraging statements that help you create a positive frame of mind. You can say these ...

Here are affirmations to add to your daily routine: Saying affirmations ... Sometimes, to make affirmations stick, they need to be short and sweet and pack a lot of punch. If you need a quick ...

Growing up isn't always easy. Between school, friendships, and everyday challenges, even little hearts can sometimes feel ...

That’s the idea behind affirmations — short phrases you can repeat to change ... Michelle Obama said in a Twitter post last year that her daily mantra is: “Am I good enough?

Schug Ph.D., explained. Affirmations are short statements that can help brighten your outlook on the world when you say them to yourself regularly, describes Oprah Daily. Phrases that enlighten ...

Affirmations are short statements that are said aloud or to oneself regularly. They also may be written and placed in locations that are always visible to the individual. Daily affirmations are ...

One group was prompted to practice daily self-compassion by saying affirming ... can be practiced in a very short amount of time, and there is no cost involved, Ginder noted.