A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor ...

Ready to learn a few shin stretches? Here are a yoga teacher's top picks. Ankle pose: Start by sitting on your shins with the tops of your feet flat against the floor. "Sit in this kneeling ...

Cross one shin over the other and shift to roll across the outside of the shin, then the inside. You can use a tennis or lacrosse ball for this stretch, too. I do another 10-12 rolls for each leg.

She says shin splints are also more commonly seen in females, in part because females don't have as much muscle mass to sustain breakdown of the tissue and tendons around the shin bone.

"Shin splints are very common in the U.S., with more than 3 million cases reported a year," says Dr. Mirette Mikhail, PT, DPT, CEIS, MTC, CertDN, and clinic director at ATI Physical Therapy.

Running form probs. Shin splints may also be indicative that something is off with your running mechanics. “Most commonly, a runner’s feet are flat and rolling in,” says Metzl.

Shin Splints can take a long time to heal. The biggest culprits are the Terrible Too’s, foot pronation, inflexibility or technique issues. Group your fingers of the left hand together and gently ...

One of the main ways to prevent shin splints is to wear proper footwear – that means they should fit well, be suited to the activity that they’re being used for, and not be worn out.