Exercise tips: Toe raises, calf raises, ankle circles, the soleus stretch, and resistance band exercises are all effective in strengthening the muscles around your shins.

Dan continued: "You're also gonna want to do this toe raise exercise where you lean against something sturdy, keep your knees straight and bring your toes off the floor. This will strengthen that ...

Most of us dread shin splints — it's a problem nobody wants to have. Unfortunately, it's rather common. The good news is an expert has shared several easy stretches anyone can use to help ...