End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Read on to find out the science-backed answer ... Drinking a protein shake before a workout might help you stay energised and focused, reducing the likelihood of snacking later.