Consider the following two strategies that can help reset your anxiety thermostat. Shades of Anxiety If you’re highly sensitive to anxiety, it’s easy to think of it as all-or-nothing.

The better approach, say experts, is to learn to tolerate some uncertainty and recognize that most of life is not black or white but shades of gray. Does personality play a role in anxiety?

Self-scratching among non-human primates is known to indicate social tension and anxiety. The two researchers from Kyoto ...

When an anxiety attack hits ... Is it really that black and white? Are there shades of grey? Are you making assumptions based on little evidence? As for why some people get anxious to the point ...