If your single dumbbell is too heavy for this exercise right now, don’t use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

Some readers opt for one or two giant books that are notoriously demanding. There’s nothing wrong with these aspirations, but personally, I’m a bit allergic to this kind of goal setting.

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

I assign them an exercise: Set a timer for 20 minutes and dive into a book, no phone in sight, and don’t stop before the alarm goes off. They frequently tell me that time moves differently when ...

In density training, you set a timer, and then do as much of your target exercise as possible in that time. I like to use a five-minute timer for a quick burst of accessories, or 10 minutes for ...

You’ll need a set of dumbbells to perform the five exercises as a resistance circuit using a 45-second on and 15-second off format, repeating for 3-4 rounds or more for a longer workout.

Read on to learn more. What Are Reps? A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 ...

Phys Ed Set Your Exercise Goals High, but Not Too High Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. Share full ...

Like all pilates exercises, ones that involve a ring focus on core strength. In this case, your core muscles are getting even more of a workout than normal because most ring exercises force you to ...