Crispy spiral rice paper filled with tofu, vegetables, and mushrooms, seasoned with soy sauce and sesame oil, then shallow-fried until golden. Ingredients: For the Dumpling Filling: 185 g firm tofu ...

Also, sesame oil has a low burning point, which means that it smokes and burns easily. For stir-frying, it’s best to mix with a high-burning-point oil (such as canola) or use sesame oil as a ...

Regular sesame oil is produced by pressing raw sesame seeds, says Jessica Vanroo, CCMP, the executive chef for the University of California, Irvine’s Susan Samueli Integrative Health Institute.

Sesame oil contains a balanced ratio of the essential fatty acids Omega-3, Omega-6 and Omega-9, per WebMD. Omega-6, in particular, is a type of polyunsaturated fat.

Combine just a bit of sesame oil with edamame (one of these 20 highest protein veggies), garlic, tahini, lemon juice, and a handful of other ingredients to make this Asian-inspired dip.