And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

Read more: The popular keto diet can help you shed weight, but it comes with some serious side effects INSIDER talked to a nutritionist and a keto follower to learn which products may be helpful ...

Keto flu symptoms can be confused with more serious problems, such as stomach problems or nutritional deficits. Your physician can help determine if your symptoms are the result of something more ...

But doctors from the Indiana University School of Medicine are now warning it could lead to an increased risk of kidney ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein.It typically supplies 75 to 90 percent of calories from ...

Only available in 27 U.S. states Territory Foods keto meal kit is for people who are serious about healthy eating. Along with low-carb options, all of the meals are free of gluten, dairy ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

However, the keto diet has also been associated with various serious adverse effects, especially with long-term use, making it difficult to safely study in human subjects. The Mediterranean diet ...

“As your body adjusts to ketosis, you may experience the "keto flu" which involves symptoms such as fatigue, headache, dizziness, nausea, constipation and brain fog.” Although no serious risks ...

The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. The following is a transcript of the video.