Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

Key Yoga Poses for Seniors Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1.

The oldest woman in the group, Lucinda Neverson, celebrated her 89th birthday with yoga friends last week, said Chase. Socializing is another benefit for seniors, who often have to cope with isolation ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

House of Jai offers Rishi yoga, after the Hindu word for wisdom, for those over 65. The class is specifically geared toward seniors who have physical limitations keeping them from regular classes.

Yoga is a wonderful activity for seniors that can provide a wealth of physical and mental benefits. Read on to discover how a gentle yoga practice can keep you feeling young and vibrant.

Seniors are welcome to drop in and try a class for $12, at Westside Yoga. Ageless Yoga classes are also taught at The Yoga Center of Lawrence.