Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Raising Cane’s provided giveaways, adding to the festive atmosphere. Admission was $7 per person, with all proceeds supporting the Children’s Museum. The Ouachita Parish Fire Department provided KNOE ...