DEEP RIVER - "They close their eyes, take some deep breaths, do a little body scan," says Meg Spaulding, owner of Aspen Yoga, of the participants in her unique class for senior citizens.

Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, ...

Chair yoga, for example, is easy to do because it imposes little stress on muscles, joints, and bones. By simply sitting in a chair, controlling your breathing, and performing simple stretches ...

Chair yoga has a lot to offer people of all ages. Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025.

Yoga For Health: How Does Yoga Help Senior Citizens In Managing Their Health As they age, seniors start to lose balance over body and yoga comes to the aid here. Read on to know how yoga helps ...

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all started to incorporate yoga in their wellness routine. Celebrities like Kareena ...

“With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, ... For seniors and those with mobility issues, chair yoga can provide a do-able alternative.

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

Spaulding leads these seniors through a chair yoga program at Kirtland Commons, an affordable housing community in Deep River. Yahoo Sports ...

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.