Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...