While doing research for my new book, Outsmart Your Smartphone, it became clear to me that we are super busy, distracted, and therefore, seem to have a harder time with self-reflection.

Time for self-reflection and personal development gets you out of the action trap. - Jessica Kriegel, Culture Partners 16. Embrace Quiet, Distraction-Free Time ...

Self-evaluation and personal reflection can be a helpful tool for crafting new intentions. These are the self-reflection questions you should ask yourself.

As you get ready to hustle in 2019, take time to reflect and determine what worked for you, where you had challenges or made mistakes and where you experienced failures over the past year.

Self-reflection is not just about personal growth; it directly impacts therapeutic outcomes. It fosters a deeper understanding of clients, enhances empathy, and contributes to more effective ...

I see reflection as a whole-body process of transforming experience into meaning to shape the future. Let’s unpack the components of this way of looking at reflection. Whole-body process.

A 2021 study even found walking’s self-reflective benefits to be on par with what you could get out of a therapy session. Walking can also slow down our sense of time.

Self-reflection describes a series of processes whereby a person appraises, evaluates or judges themselves. This appraisal can be in terms of physical, psychological or moral attributes. A number ...