Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image and self-confidence are ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which ...

According to one definition, "self-reflection involves examining thoughts, feelings, and behaviors to gain insight and promote personal growth." This process is a key ingredient to personal growth ...

To be better able to identify the pressures to look and act a certain way, and where these pressures come from To be able to express their own attitudes, experiences, and feelings about self-image ...

But Nicole is a force of nature and incredibly self-reflective. Nicole shared with me that hearing the words "you matter," which is also my life's motto, made an impact in her life. She shared ...