While doing research for my new book, Outsmart Your Smartphone, it became clear to me that we are super busy, distracted, and therefore, seem to have a harder time with self-reflection.

According to one definition, "self-reflection involves examining thoughts, feelings, and behaviors to gain insight and promote personal growth." This process is a key ingredient to personal growth ...

Self-reflection is not just about personal growth; it directly impacts therapeutic outcomes. It fosters a deeper understanding of clients, enhances empathy, and contributes to more effective ...

Each activity becomes self-calculated. How does this benefit me and my online presence? - Joanne Seiff Instagram is part of the much larger social media trend toward self-promotion online.

In short, self-reflection is a valuable practice. I’d encourage you to embrace self-reflection as a regular part of your leadership routine and experience the transformative benefits it can bring.

With that, let's explore why self-reflection and self-awareness are both necessary for entrepreneurs to lead their companies. Related: How to Get Un-Stuck: 10 Key Questions for Self-Reflection ...

Of course, self-reflection alone is insufficient and becomes an intellectual form of navel-gazing in the absence of commitment to action and follow-through. Danielle Murdoch is a senior lecturer, ...

In the Motherisk case, there has been a summary apology, but some serious self-reflection is still in order. Children, their parents and the public deserve better from Sick Kids.