According to one definition, "self-reflection involves examining thoughts, feelings, and behaviors to gain insight and promote personal growth." This process is a key ingredient to personal growth ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which ...

Growing as a person is a big task, but these self-reflection quotes give you a starting point by allowing you to see what areas of your life could use some TLC. Whether you want to start living a ...

Amid this chaos, self-reflection, tends to take a back seat. Yet, making time for introspection is a valuable practice that we can adopt to live a more meaningful and a fulfilling life.

Rightly or wrongly, as educators we often need to take responsibility for the work, regardless of institutional support, starting by decolonising ourselves, which necessitates asking a series of ...

Society often tells us to “believe in ourselves,” but real growth comes from something deeper—self-reflection. Those who can critically assess their weaknesses and take action to improve are ...